Mark you calendars! In honor of Small Business Saturday, I'm partnering with some of the best health & wellness practitioners in the...

Healthy digestion is at the core of our health. If we're unable to properly break down and absorb the nutrients in our food, our body and...

Chinese medicine is all about living in tune with the seasons. This means adapting what we eat, what we wear, and energetically adapting,...

I'm excited to announce Bright Spot Acupuncture is featured in the latest edition of Healthy in the Valley! What's "Healthy in the...

“Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves - slowly, evenly, without rushing toward...